WHAT WE DO
Why Choose Performance Fitness Canada?
✅ Convenience – We come to you, saving you time and making fitness fit into your life.
✅ No Equipment Required - We provide everything you need to achieve your dream body.
✅ Privacy – Train in the comfort of your own home without the distractions of a busy gym.
✅ Personalization – Every program is tailored to your body, goals, and preferences.
✅ Accountability – Our trainers keep you motivated and consistent, while ensuring proper form to avoid injury.
✅ Results – Evidence-based training methods designed to help you see and feel real progress.
TRAINERS
RAHUL SONDHI
Rahul Sondhi is a certified personal trainer that specializes in body transformation. Rahul has over 5 years of experience in training, including body building, weight loss, mobility and rehabilitation exercises for different injuries and body conditions.
With Rahul’s knowledge in effective exercises, experience in personal training, and passion for helping others, he is determined to help you become your best self in body, mind, and spirit.
No matter your goal, Rahul will work one-on-one with you to make sure you are on the best path to achieving, and even exceeding, your goal.
ALANA BRINSON
Alana Brinson is a certified personal trainer and registered psychotherapist who is passionate about helping women reach their goals and becoming the best version of themselves, both mentally and physically.
Alana places an emphasis on creating an exercise routine that fits into your life, eating without restriction, and shifting your mindset! Alana will work with you to create the best customized plan for your goals and your unique self.
Alana specializes in sustainable weight loss, strength gain, injury recovery, and long lasting results, so you can truly love the skin you are in. Alana utilizes her psychology background to further support women on healing their relationship with food, exercise, and their body.
ASHTON LARICCIA
Ashton Lariccia has a love for helping others and is passionate about all things fitness. She is determined to show others that there is a routine that works for them and that achieving their goals is entirely possible and sustainable.
Ashton has always been active but her personal wellness journey and finding her confidence in the community became her focus 3 years ago.
Ashton empathizes with and understands how daunting it can be starting out, but she believes the best thing you can do is just start where you are. With a psychology undergrad degree and first hand experience being in the same shoes, Ashton is here to help you create a balanced life involving fitness while finding the joy in every step of the process!
Testimonials
