WHAT WE DO
FULL BODY WORKOUT.
Our training programs are done at the convenience of your own home and around your personal schedule. We continuously build new programs that will keep you engaged and grow along with your progress.
Rahul Sondhi is a certified personal trainer that specializes in body transformation. Rahul has over 5 years of experience in training, including body building, weight loss, mobility and rehabilitation exercises for different injuries and body conditions.
With Rahul’s knowledge in effective exercises, experience in personal training, and passion for helping others, he is determined to help you become your best self in body, mind, and spirit.
No matter your goal, Rahul will work one-on-one with you to make sure you are on the best path to achieving, and even exceeding, your goal.
Alana Brinson is a certified personal trainer with 4+ years of experience helping women reach
their goals and becoming the best version of themselves.
Alana places an emphasis on creating
an exercise routine that fits into your life, eating without restriction, and shifting your mindset!
Alana will work with you to create the best customized plan for your goals and your unique self.
She specializes in helping women lose weight, gain strength, injury recovery, and sustainable
results. Alana is currently obtaining her MA in Counselling Psychology to further support
women on healing their relationship with food, exercise, and their body.