Pamila B.

Alana's approach is gentle yet effective, always prioritizing safety and longevity. She takes the time to listen to my concerns and tailor workouts that address any limitations or health considerations. Her patience and encouragement have given me the confidence to push myself while respecting my body's capabilities.

What sets Alana apart is her genuine care and compassion. She understands the challenges of aging and provides not just physical training but also emotional support and encouragement. Her positivity and enthusiasm are infectious, making each session a highlight of my week.

Thanks to Alana, I've seen significant improvements in my strength, balance, and overall well-being. I feel stronger, more energized, and more confident in my abilities than ever before.