Lillian B.

Liz's adaptability and flexibility have been invaluable. She consistently monitors my progress, adjusting the workout plan as needed to ensure continued growth and prevent plateauing. Whether it was introducing new exercises to target specific muscle groups or increasing intensity to challenge my limits, Liz always had a strategy to keep me advancing.

Thanks to Liz's guidance, support, and expertise, I've not only gained physical strength but also mental resilience and confidence in myself.